10 Advance Tips For weight lose.

1:- Cycling For 2 Months Chalange

2:- Eat Less Refined Carbs

3:- Do Aerobic Exercises For 2 Months

4:- Reduce Sitting

5:- At least 2 hours walk daily

6:- Eat More Vegetables

7:- Sleep At least 8 Hours

8:- Drink More Water

9:- Drink Cofee

10:-Drink Green Tea

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